If you’re still wondering if coconut oil is the big bad wolf or your best friend forever, the time has come to arm yourself—with the facts! Of course, for those who remember when coconut oil was decried as a decadent, saturated fat that clogged arteries and triggered heart attacks, hesitation at embracing this tropical oil is, well, … »» Read More
Stress is no friend of a pretty face—or any other body part for that matter—but bidding it farewell may be easier said than done. At least until now . . . drumroll . . . The latest weapon in the anti-aging arsenal is a childhood favorite with a sophisticated twist, a stress-reliever extraordinaire . . . Adult … »» Read More
There are certain (dietary!) truths that Americans hold to be self-evident . . . bedrock beliefs that have been part of the nutritional landscape for as long as most can remember . . . truths that have been publicized far and wide over much of the last century . . . truths that have been endorsed by … »» Read More
If you’ve read our story “Pass (On!) the Wheat!” you might be tempted to pass on a wheat-based dish or two . . . or pretty much all of them! (Then again, if you’ve got celiac disease or a marked sensitivity to gluten, you might not have a choice!) But passing on the wheat—and other gluten-containing grains—is … »» Read More
Some of my best reads and favorite authors can be found on Amazon.com . . . completely free of charge! If you think I’m talking about the free reads offered to Amazon Prime members, think again. I’m talking about the Customer Reviews sections of products offered for sale. They’re a virtual treasure trove of information—written by real … »» Read More
